SIMPLE AND COMPLETE HAIR CARE ROUTINE

 

HAIRCARE ROUTINE

1. Washing & Cleansing (Healthy Scalp = Healthy Hair)

 

✅ Use Filtered Water (TDS < 250) – Prevents mineral buildup that weakens hair.

✅ Ketoconazole Shampoo (2-3 times a week) – Fights dandruff & strengthens follicles.

✅ Derma Approved Conditioner – Moisturizes & prevents breakage (apply on lengths, not scalp).

 

✅ Hair Scrubber – Gently exfoliates the scalp, removing buildup & improving circulation.

 

2. Growth & Strengthening (Boost Follicle Health)

 

✅ Minoxidil – Stimulates new hair growth (apply daily, as per prescription).

✅ Dermarolling (Microneedling, 1-2x per week) – Increases absorption of Minoxidil & improves blood flow.

✅ Wide-Tooth Neem Comb – Reduces breakage, promotes scalp health.

 

---

 

3. Nourishment (Oil & Sleep Care)

 

✅ Apply Oil at Night (Coconut, Argan, or Castor Oil) – Strengthens roots & prevents dryness.

🚫 Avoid Pillow (or use Silk Pillowcase) – Prevents friction & hair breakage while sleeping.

 

---

 

4. Maintenance (Prevent Damage & Promote Growth)

 

✅ Trim Every 1.5-2 Months – Removes split ends, keeps hair healthy.

 

---

 

5. Diet & Supplements (Internal Care = Strong Hair)

 

✅ Essential Nutrients for Hair Growth:

✔ Omega-3 – Reduces hair fall & promotes hydration.

✔ Biotin – Supports keratin production for thicker hair.

✔ Protein – Essential for strong hair strands.

✔ Vitamins (A, B, C, D, E) – Nourishes scalp & improves texture.