- Welcome to the Huberman Lab Podcast, where we discuss science and science based tools for everyday life. I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today I have the pleasure of introducing Dr. Matthew Walker as our guest on the Huberman Lab podcast. Dr. Walker is a professor of neuroscience and psychology at the University of California, Berkeley. There, his laboratory studies sleep. They study why we sleep, what occurs during sleep, such as dreams and why we dream, learning during sleep, as well as the consequences of getting insufficient or poor quality sleep on waking states. Dr. Walker is also the author of the international best selling book "Why We Sleep". Our discussion today is an absolutely fascinating one for anyone that's interested in sleep, learning, or human performance of any kind. Dr. Walker teaches us how to get better at sleeping. He also discusses naps, whether or not we should o...
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