Priyaranjan Bhoi

Story of Priyaranjan Bhoi: Battling Porn Addiction and Adopting Book Reading Each of the 34 questions is answered briefly, integrated into a narrative scene illustrating Priyaranjan Bhoi’s journey from porn addiction to building a book-reading habit. Each scene corresponds to one question, forming a cohesive story. --- Scene 1: Why small habits make a big difference    Priyaranjan, a 22-year-old from Odisha, scrolls aimlessly, trapped in a cycle of porn addiction. He realizes small, consistent changes—like reading for 2 minutes—could compound into a life-changing shift, replacing hours of guilt with growth. Scene 2: How habits compound for or against you    Each late-night binge deepens Priyaranjan’s shame, compounding distraction. He envisions a new habit—reading daily—stacking up to sharpen his mind, countering the negative spiral with positive momentum. Scene 3: What progress is really like    Priyaranjan starts reading, but progress feels slow. Some day...

  Stages of Porn Addiction and Real-Life Relevance : Initiation : Experimenting with porn out of curiosity (e.g., teenager stumbles on adult site). Relevance : Feels harmless but sparks interest. Social Use : Watching porn in social contexts (e.g., sharing explicit content with friends). Relevance : Normalizes use in group settings. Regular Use : Incorporating porn into routine (e.g., nightly viewing). Relevance : Becomes habit, still feels controllable. Escalating Use : Increasing frequency/duration (e.g., hours daily on porn sites). Relevance : Interferes with sleep, productivity. Risky Use : Engaging despite harm (e.g., watching at work, neglecting partner). Relevance : Strains relationships, risks job. Tolerance Development : Needing more extreme content for arousal (e.g., shifting to niche genres). Relevance : Desensitizes, escalates consumption. Dependence : Relying on porn for emotional regulation (e.g., using to cope with stress). Relevance : Withdrawal causes anxie...

Rough Notes How bad music affected me कुछ महीनों पहले तक मैं काफी ज्यादा रैप और हिप हॉप म्यूजिक सुनता था मतलब चाहे हिंदी हो या इंग्लिश आई यूज टू लव इट बट एक दिन सुबह उठते ही मेरे दिमाग में एक गाना बार-बार चले जा रहा था एवे का कोई गाना था और आपको पता है कि सुबह का टाइम कितना ज्यादा इफेक्टिव होता है पूरे दिन की टोन को सेट करने के लिए बट अगर आपके दिमाग में सुबह-सुबह इस तरह के शब्द गूंज रहे हो हटेली फटेली इंडिपेंडेंट रैपर तेरी बंदी मेरी तो क्या प्रोडक्टिव हो सकते हो क्या आप अपने हाईएस्ट वर्जन को मेनिफेस्ट कर सकते हो खुद से एक क्वेश्चन करो कि अगर इस तरह की लैंग्वेज आपके दिमाग में भरी Bad thoughts = Bad results हुई है तो वो आपके किस पार्ट को बाहर लाएगी अगर आपका दिमाग उस आइडेंटिटी के थॉट से नहीं भरा हुआ जो आप बनना चाहते हो और आपका दिमाग एक लो कॉन्शसनेस वाले रोड साइड गुंडे की लैंग्वेज से भरा हुआ है तो जो भी आपका गोल है और जो भी चीज आप कंज्यूम कर रहे हो इन दोनों चीजों के बीच में एक मिस मैच आ जाता है जिसके बाद जो भी काम आप करने की कोशिश करोगे वो काम आपको बहुत ज्यादा मुश्किल लगेगा बिकॉज़ देयर विल...

  1. Mindfulness Meditation Definition : Being aware of the present moment without judgment. Origin : Rooted in Vipassana from Buddhism. Example : Sitting quietly, observing breath/thoughts. Civilian Use : Stress relief during a busy workday. 2. Body Scan Meditation Definition : Progressive attention to each body part to release tension. Origin : Jon Kabat-Zinn's MBSR program. Example : Mentally scanning from head to toe. Civilian Use : Pre-sleep relaxation. 3. Walking Meditation Definition : Mindfully observing sensations during slow walking. Origin : Zen and Theravāda Buddhist practice. Example : Feeling your feet contact the ground. Civilian Use : Grounding while walking in a park or hallway. 4. Eating Meditation Definition : Paying full attention to the act of eating. Origin : Zen mindfulness rituals. Example : Noticing texture, flavor, chewing. Civilian Use : Breaking mindless snacking habits. 5. Breath Awareness Meditation Definition : Anchoring atten...

  1. Puzzle 1 Definition : A type of cognitive challenge designed to test logical thinking, problem-solving skills, and pattern recognition. Example : Common puzzle types include pattern matching, visual challenges, or riddles. Civilian Daily Life Use : Puzzles are used in daily life to enhance mental agility—think of brain games like Sudoku or crossword puzzles that help improve cognitive functions. 2. IQ Tests – The Classic Standard Definition : Intelligence Quotient (IQ) tests are standardized assessments used to measure human intelligence, focusing on logical reasoning, mathematical ability, language skills, and spatial recognition. Example & Origin : The original IQ test was developed by Alfred Binet in the early 20th century. It aims to assess a person's intellectual potential relative to others. Civilian Daily Life Use : Widely used in educational and professional settings to identify intellectual abilities, and sometimes used to guide academic plac...

1. Advertising Slogans      - Definition: Catchy phrases to enhance brand recall.      - Example Story: A Mumbai café spends ₹50,000 on a “Chai Your Way!” slogan campaign, boosting footfall by 20%.      - Effectiveness: 85/100 (memorable, cost-effective, but needs repetition).   2. Ambush Marketing      - Definition: Unofficial event-based brand promotion without sponsorship.      - Example Story: A Delhi sports brand spends ₹2 lakh on guerrilla ads near a cricket match, gaining ₹10 lakh in sales.      - Effectiveness: 70/100 (high impact, but risky and short-term).   3. Anchoring      - Definition: Setting a high reference price to make others seem affordable.      - Example Story: A Bangalore jeweler prices a ₹5 lakh necklace next to a ₹1 lakh one, selling 50 units of the latter for ₹50 lakh.   ...